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These books are a wonderful introduction to lifestyle interventions to improving metabolic health:
These podcasts can provide invaluable insight into diet and lifestyle changes:
To learn more about the science behind low-carbohydrate diets:
https://www.dietdoctor.com/low-carb/science
https://www.chrispalmermd.com/ketogenic-diet-research-bibliography/
https://www.doctortro.com/studies/
https://pubmed.ncbi.nlm.nih.gov/31627352/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/pdf/nihms751491.pdf
https://metabolichealthsummit.com/pages/mhscontent
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